Hypothyroidism Affects Women

Posted on August 7, 2011 by m_icheal

Hypothyroidism Affects Women The thyroid is one of the most important glands of the body. It controls how we lose or gain weight by the way in which we metabolize food. It is in charge of the way in which … Continue reading →

More Galleries | Leave a comment

Honey Is A Simple Sugar

Posted on August 5, 2011 by m_icheal

Honey Is A Simple Sugar From 1970 to 1994 the average American consumed more than 500 more calories per day. At that time it was estimated we ate 20 tablespoons of sugar a day. This could be from sodas, cereals … Continue reading →

More Galleries | Leave a comment

Just Get Started

Posted on August 4, 2011 by m_icheal

Just Get Started This may well be the most difficult aspect of a fitness regimen, but you need to get started. By the time a person reaches 50 they have settled into their respective lifestyles. Their careers and lives are … Continue reading →

More Galleries | Leave a comment

Inspiring Jack

Posted on August 3, 2011 by m_icheal

Inspiring Jack As I look back to see who my heroes and role models were, I can’t help think of washing dishes at the sink.  I remember my mother during these times would always make time to watch The Jack … Continue reading →

More Galleries | Leave a comment

Raw Food Diets Here to Stay

Posted on August 2, 2011 by m_icheal

Raw Food Diets Here To Stay Recently we have started hearing a lot about the raw food diet. With a large portion of our population belonging to the “baby boomer” era, eating a diet built for longevity is appealing. Our … Continue reading →

More Galleries | Leave a comment

Heart Attack Grill

Posted on July 31, 2011 by m_icheal

Heart Attack Grill  I just saw on television they are opening a new restaurant here in Las Vegas called the Heart Attack Grill. What is this madness? They advertise huge hamburgers laden with cheese with enough calories to darn near … Continue reading →

More Galleries | 2 Comments

Fruits and Vegetables are Food

Posted on July 27, 2011 by m_icheal

Fruits and Vegetables are Food Researchers today are discovering people who eat lots of fruit and vegetables are less likely to develop cancer and heart disease. Hippocrates said more than 2,500 years ago “let food be your medicine and medicine … Continue reading →

More Galleries | Leave a comment

Why Smoke

Posted on July 27, 2011 by m_icheal

Why Smoke This article is not meant to condemn smokers. We live in a free country (thanks to members of armed services) and no one has the right to tell another what they can and can’t do. I just wanted … Continue reading →

More Galleries | Leave a comment

Baby Boomers Exercise

Posted on July 27, 2011 by m_icheal

Baby Boomers Exercise There are some things you need to know about us baby boomers. We have witnessed a great deal of history, both good and bad, but we not only survived,  we thrived. As our population ages the recognition … Continue reading →

More Galleries | Leave a comment

Get A Shapely Buttocks

Posted on July 27, 2011 by m_icheal

Get A Shapely Buttocks Of the six hundred muscles in the body the gluteus maximus is the largest. It extends the entire buttocks, from cheek to cheek. The buttocks are termed “voluntary muscles”. They are from the skeletal muscle family … Continue reading →

More Galleries | Leave a comment