Health

Wikipedia:

1. The state of being free from illness or injury

2. A person’s mental or physical condition

Merriam Webster:

1. The condition of being sound in body, mind and spirit; freedom from physical disease or pain

2. The general condition of the body

World Health Organization:

1. Health is a state of complete physical, mental and social well-being and not merely the absence of disease or pain

 

No matter what your definition of health is, I think we can agree it includes being physically fit and maintaining a reasonable body weight. It also includes the absence of pain and full mobility.

It is up to the individual to decide what fitness means to them. It will be different for everyone. The bottom line is you need to take action to achieve your vision of what you believe is good health.

I sincerely hope the information and advice on this website will assist you in your goals. Please don’t just read it, you need to act upon it!