Obesity is on the Rise

Posted on December 29, 2011 by m_icheal

 Obesity Is On The Rise Exercise is touted for its many benefits for our body. However, your daily regimen of food intake is at least 80% of the health equation. Recent research has shown sugary foods and some “exercise” drinks … Continue reading →

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Do We Lose Muscle As We Age

Posted on December 26, 2011 by m_icheal

  Do We Lose Muscle As We Age We have been taught to believe we must become frail, have brittle bones, and lose muscle and  strength as we age. Conventional wisdom aside, recent research shoots holes in this bogus theory. … Continue reading →

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Eat More To Lose Weight

Posted on October 20, 2011 by m_icheal

Eat More To Lose Weight One of the most difficult things is trying to explain to a client that they must eat more to lose weight. On the surface it just seems so counter-intuitive. Their rationale is always that if … Continue reading →

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Baby Boomers Bike

Posted on October 9, 2011 by m_icheal

Baby Boomers Bike As our population ages the recognition they must stay active for quality of life is forefront on their minds. The recumbent bike is well suited for seasoned individuals.  The AoA (Administration of Aging) says 65 years and … Continue reading →

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Breathe Easier With Onions

Posted on September 24, 2011 by m_icheal

Breathe Easier With Onions Although onions are used in cooking for their distinct, savory flavor, they contain potent anti-inflammatory substances that may help control asthma attacks. A German researcher, Walter Dorsh, found onions contain a substance called diphenylthiosulfinate. It is … Continue reading →

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Why Garlic

Posted on September 19, 2011 by m_icheal

Why Garlic Garlic has long been a staple of cooking, dating back over 6,000 years to Central Asia. The Mediterranean region as well as Asia, Africa and Europe use it frequently as a seasoning. Egyptians used garlic as currency, as … Continue reading →

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Mister Inspiration

Posted on September 13, 2011 by m_icheal

 Mister Inspiration Tom Venuto, author of Burn the Fat, Feed the Muscle, has given me permission to share this very inspiring story with you. This man entered Tom’s contest and was recognized for his body transformation. Remember, you are never … Continue reading →

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Why Am I Tired and Overweight

Posted on September 12, 2011 by m_icheal

Why Am I Tired and Overweight Many people suffer from low energy, joint pain, depression, dry skin, insomnia, allergies and even weight gain. The question they must ask themselves is do they suffer from hypothyroidism. Hypothyroidism is actually when the … Continue reading →

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What is Hypothyroidism

Posted on September 10, 2011 by m_icheal

What is Hypothyroidism Hypothyroidism, as defined by Dorlands Illustrative Medical Dictionary is “deficiency of thyroid activity. In adults, it is most common in women and is characterized by decrease in basal metabolic rate, fatigue and lethargy, sensitivity to cold, and … Continue reading →

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Combat Pollution Internally

Posted on September 9, 2011 by m_icheal

Combat Pollution Internally Every day the human body is exposed to various toxins from pollution. Highly processed foods, exhaust fumes, cigarette smoke, pesticides, herbicides and many other pollutants are in our daily environment. We accept this as part of industrial … Continue reading →

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